11:35am: At 11am I had my post workout whey shake.
At 11:30am I had 1/3 of a cup of egg whites with.. get this, a granola bar. I'm really bummed but I have no rice and my mom used the container I cook my rice in and it's completely dirty with food caked on the bottom of it.
Weights:
Squats:
195x6
200x4 +10lbs from 6/13
Leg press:
410x6
410x4 +5lbs from 6/13
Hanging knee raise:
x20 x15 +8 overall from 6/13
Double legged toe raise on leg press:
280x12
290x12 +20lbs from 6/13
Today I weighed in just shy of 181lbs, that's up 1lb from last week. After the horrible weekend I had diet-wise. If there was a silver lining in all of this, I'd say it's that I did some pretty decent damage control.
6pm: At 3:30pm I went to the Farmer's Market in Salem and got a chocolate chunk cookie and a raspberry streusel. It was so good, you're damn right I skipped a meal so I could eat them!
9:10pm: Right now I'm having 1/2 of MRP protein shake with 1/2 of a scoop of whey.
At 11:30am I had 1/3 of a cup of egg whites with.. get this, a granola bar. I'm really bummed but I have no rice and my mom used the container I cook my rice in and it's completely dirty with food caked on the bottom of it.
Weights:
Squats:
195x6
200x4 +10lbs from 6/13
Leg press:
410x6
410x4 +5lbs from 6/13
Hanging knee raise:
x20 x15 +8 overall from 6/13
Double legged toe raise on leg press:
280x12
290x12 +20lbs from 6/13
Today I weighed in just shy of 181lbs, that's up 1lb from last week. After the horrible weekend I had diet-wise. If there was a silver lining in all of this, I'd say it's that I did some pretty decent damage control.
6pm: At 3:30pm I went to the Farmer's Market in Salem and got a chocolate chunk cookie and a raspberry streusel. It was so good, you're damn right I skipped a meal so I could eat them!
9:10pm: Right now I'm having 1/2 of MRP protein shake with 1/2 of a scoop of whey.
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