Day 319: Wednesday

8:20am: Good morning! Right now I'm eating 2 eggs cooked in .5 tsp of coconut oil and some steamed broccoli for breakfast.

12pm: Right now I'm having 1/2 of a MRP protein shake with 1 scoop of whey/casein.

5:20pm: At 4:05pm I had my post workout whey shake.
At 4:35pm I had 35g of white rice with 1/3 of a cup of egg whites.

Third day of German Volume.
Weights:

Bench:
135x5
135x5
135x5
135x5
135x3
135x2
135x4
135x3
135x2
135x1

7:25pm: At 7:05pm I ate dinner. Tonight I made sauteed brussels sprouts, then served it with 3oz of leftover chicken thigh and 1/3 of an avocado.

11pm: At 9:45pm I had 1/2 of a MRP protein shake with a 1/2 scoop of whey/casein.