Day 317: Monday

8:20am: Good morning! Right now I'm eating 2 eggs cooked with .5 tsp of coconut oil with some steamed broccoli.

12:05pm: Right now I'm having 1/2 of a MRP protein shake with a 1/2 scoop of whey/casein.

4:35pm: At 4pm I had my post workout whey shake.
At 4:30pm I had 35g of white rice with 1/3 of a cup of egg whites.

Weights:

Lat pull down:
Straight bar
180x6
182.5x6 +5lbs from 6/10
V bar
177.5x6
180x6 +5lbs from 6/10

Deadlift:
300x6 (yay 300lb club!)
300x4 +5lbs from 6/10

Barbell curl:
122.5x6
122.5x4 +2.5lbs from 6/10

7pm: Today I cooked some chicken thighs in my crock pot. I served it with some sauteed kale and .5 tbsp of balsamic vinaigrette. My chicken portion was 4.6oz.

10:30pm: At 9pm I had a serving of BCAA's and right now I'm having a serving of BCAA's.