8:20am:
Good morning! Right now I'm having 4.2oz of leftover beef from the
stuffed peppers I made with 2.2oz of leftover pastrami/corned beef from
yesterday's lunch, some red pepper, and a pickle. The reason I'm eating
more meat than usual is because I'm trying to try to fast between 12-3
and see how my body responds.
12pm: I just had 1/2 of a serving of BCAA's and I'll have the other 1/2 at around 1:30pm.
1:30pm: I just finished the rest of my BCAA's.
3:05pm: Right now I'm eating 4.1oz of beef with some red pepper, summer squash, and zucchini.
6:15pm: Right now I'm eating 4oz of beef 1 egg, 1/4 of an avocado, some red pepper, zucchini, and summer squash.
10pm: At 9:15pm I had 1/2 of a MRP protein shake with 1 scoop of whey/casein.
12pm: I just had 1/2 of a serving of BCAA's and I'll have the other 1/2 at around 1:30pm.
1:30pm: I just finished the rest of my BCAA's.
3:05pm: Right now I'm eating 4.1oz of beef with some red pepper, summer squash, and zucchini.
6:15pm: Right now I'm eating 4oz of beef 1 egg, 1/4 of an avocado, some red pepper, zucchini, and summer squash.
10pm: At 9:15pm I had 1/2 of a MRP protein shake with 1 scoop of whey/casein.
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