8:15am: Good morning! Right now I'm eating 2 eggs with 1 tsp of coconut oil and some steamed broccoli.
12:05pm: Right now I'm having a MRP protein shake.
4:40pm: At 4:15pm I had my post workout whey shake.
At 4:35pm I had 35g of white rice with 1/3 of a cup of egg whites.
Today was my second day of my German Volume routine.
Weights:
Bench:
135x6
135x6
135x6
135x3
135x5
135x2
135x4
135x2
135x1
135x2
7:10pm: At 7pm I ate dinner. Tonight I made baked chicken drumsticks and steamed brussels sprouts. My chicken portion was 4.9oz.
12:05pm: Right now I'm having a MRP protein shake.
4:40pm: At 4:15pm I had my post workout whey shake.
At 4:35pm I had 35g of white rice with 1/3 of a cup of egg whites.
Today was my second day of my German Volume routine.
Weights:
Bench:
135x6
135x6
135x6
135x3
135x5
135x2
135x4
135x2
135x1
135x2
7:10pm: At 7pm I ate dinner. Tonight I made baked chicken drumsticks and steamed brussels sprouts. My chicken portion was 4.9oz.
No comments:
Post a Comment