Day 308: Saturday

8:30am: Good morning! Right now I'm eating 2 eggs cooked in 1 tsp of coconut oil and some steamed broccoli.

12:40pm: At 11:55am I had 1/2 of a MRP protein shake. 

3:35pm: At 3pm I had my post workout whey shake.
At 3:30pm I had 35g of white rice with 1/3 of a cup of egg whites.

So today I started my 4th workout day. I'm focusing mostly on smaller muscles and whatnot. I'm still trying things out.

Seated calf raise:
125x10
130x10x2 +10lbs from 5/30

Palm-up wrist curl:
20x10
25x10x2

Dumbbell shrug:
130x10
140x10x2 +20lbs from 5/29

Rear delt:
75x10
80x6
85x6

Hanging knee raise:
x15 x15 x15

Glute Ham Raise:
x15 x15 x15 +23 overall from 6/6

Crunches:
x10 x10

7pm: At 6:40pm I ate dinner. Tonight I made red peppers stuffed with beef and roasted zucchini, summer squash, and broccoli. I don't have a picture of the weight of the beef in my pepper but it was around 4.6oz.

  
9:30pm: Right now I'm having a MRP protein shake.