9:15am: Good morning! Right now I'm just getting ready to go lift some weights. I usually make my post after but I figured I'd do it before. Today marks 300 days that I've been on this 'journey'. I can't wait to see how I do!
11:35am: At 11am I had my post workout whey shake.
At 11:30am I had 33g of white rice with 1/3 of a cup of egg whites.
Weights:
Squats:
200x6
185x4 (Dropped weight to work on getting thigh parallel) no increase
Leg press:
380x6x2 +10lbs from 5/23
Seated calf raise:
120x10x2 +5lbs from 5/23
Hanging knee raise: (New exercise replacing glut-ham sit-up)
x10 x12 no increase
So, I gained 1lb this week. I honestly thought I would either be even or gain a pound or two after the two bad days that I had. But I'm not really letting it bring me down, I just need to work on my mental discipline.
Since today marks my 300 day mark, I took pictures of myself to compare to previous photos of myself.
3pm: Right now I'm eating some green pepper, broccoli, and 3oz of leftover chicken drumstick meat.
5:55pm: Right now I'm eating 3.7oz of chicken drumstick meat with some sauteed zucchini, summer squash, and 1 tsp of coconut aminos.
9:05pm: Right now I'm having a peanut butter and banana smoothie. I mixed 1/2 of a packet of Lean Body with 59g of frozen bananas and 2 tbsp of PB2.
11:35am: At 11am I had my post workout whey shake.
At 11:30am I had 33g of white rice with 1/3 of a cup of egg whites.
Weights:
Squats:
200x6
185x4 (Dropped weight to work on getting thigh parallel) no increase
Leg press:
380x6x2 +10lbs from 5/23
Seated calf raise:
120x10x2 +5lbs from 5/23
Hanging knee raise: (New exercise replacing glut-ham sit-up)
x10 x12 no increase
So, I gained 1lb this week. I honestly thought I would either be even or gain a pound or two after the two bad days that I had. But I'm not really letting it bring me down, I just need to work on my mental discipline.
Since today marks my 300 day mark, I took pictures of myself to compare to previous photos of myself.
3pm: Right now I'm eating some green pepper, broccoli, and 3oz of leftover chicken drumstick meat.
5:55pm: Right now I'm eating 3.7oz of chicken drumstick meat with some sauteed zucchini, summer squash, and 1 tsp of coconut aminos.
9:05pm: Right now I'm having a peanut butter and banana smoothie. I mixed 1/2 of a packet of Lean Body with 59g of frozen bananas and 2 tbsp of PB2.
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