Day 298: Wednesday

8:25am: Good morning! Right now I'm having 1/2 of a MRP protein shake with 1/2 scoop of whey.

12pm: Right now I'm eating 4.1oz of chicken breast with some steamed broccoli.

4:40pm: At 4:05pm I had my post workout whey shake.
At 4:35pm I had 33g of white rice with 1/3 of a cup of egg whites.

Weights:

Bench:
145x6
150x4 +5lbs from 5/22

Incline bench:
123.5x6
125x6 +2.5lbs from 5/22

Overhead dumbbell press:
40x4x2 +2.5lbs from 5/22

Dips:
x5 x3 no more resistance band

Dumbbell shrug
120x8x2 +20lbs from 5/22

7:30pm: Right now I'm eating 3.9oz of chicken drumstick meat with some steamed broccoli.

9:30pm: Right now I'm having a MRP protein pudding.