Day 295: Sunday

10:35am: Good morning! At 10am I had my post workout whey shake.
At 10:30am I had 1/3 of a cup of egg whites with 30g of white rice.

Weights:

Lat pull down:
Straight bar
170x6
172.5x6 +7.5lbs from 5/20
V bar
162.5x6
165x6 +2.5lbs from 5/20

Deadlift:
282.5x5
282.5x6 +2.5lbs from 5/20

Barbell curl:
120x4 no increase

Hammer curl:
30x6
40x6 no increase

1:05pm: Right now I'm eating 4oz of leftover beef, some kale, and some cherry tomato.

4:10pm: Right now I'm eating 2.6oz of leftover beef, an egg, and some brussels sprouts.

7:35pm: At 7:10pm I had some julienned summer squash with 4oz of chicken breast and some mustard.