11:25am: Good morning! At 10:55am I had my post workout whey shake.
Right now I'm having 32g of white rice with a can of tuna.
Weights:
Squats:
200x6x2 no increase
Leg press:
370x6x2 +5lbs from 5/16
Glut-ham sit-up:
5lb
x11 x10 +3 overall from 5/16
Seated calf raise:
115x10x2 no increase
Another successful weigh in! Today I weighed in at 185lbs, down 3lbs from last week.
I've continued to not run this week so this is just a testament to what Shawn told me about being able to lose weight without cardio. Eat clean, get lean!
3:50pm: At 2:20pm I had 5.7oz of leftover chicken drumstick stir fried with some red pepper, zucchini, and 1.5 tsp of coconut aminos.
9:30pm: At 6:20pm I ate dinner. Tonight I made pan seared scallops with bacon and some roasted cauliflower. My scallop portion was 4.2oz but I couldn't finish one of them, it was too big.
I just had a MRP protein shake.
Right now I'm having 32g of white rice with a can of tuna.
Weights:
Squats:
200x6x2 no increase
Leg press:
370x6x2 +5lbs from 5/16
Glut-ham sit-up:
5lb
x11 x10 +3 overall from 5/16
Seated calf raise:
115x10x2 no increase
Another successful weigh in! Today I weighed in at 185lbs, down 3lbs from last week.
I've continued to not run this week so this is just a testament to what Shawn told me about being able to lose weight without cardio. Eat clean, get lean!
3:50pm: At 2:20pm I had 5.7oz of leftover chicken drumstick stir fried with some red pepper, zucchini, and 1.5 tsp of coconut aminos.
9:30pm: At 6:20pm I ate dinner. Tonight I made pan seared scallops with bacon and some roasted cauliflower. My scallop portion was 4.2oz but I couldn't finish one of them, it was too big.
I just had a MRP protein shake.
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