8:15am: Good morning! Right now I'm eating 2 eggs with some steamed zucchini.
12pm: Right now I'm having a MRP protein shake.
3:45pm: At 3:05pm I had my post workout whey shake.
At 3:35pm I had 1/2 cup of egg whites with 32g of white rice.
Weights:
Bench:
145x5x2 no increase
Incline bench:
122.5x6
123.5x4 +1lb from 5/15
Overhead dumbbell press:
37.5x6x2 +2.5lbs from 5/15
Dips:
Thin pink band
5lb plate on chain
x7 x5 +1 rep overall
Dumbbell shrug: (A new exercise, woohoo!)
100x6
100x8
6:45pm: Right now I'm eating dinner. Tonight I heated up 4.6oz of chicken drumstick meat with some garlic powder and parsley on it and served it with steamed broccoli and brussels sprouts.
9:30pm: Right now I'm having a MRP protein pudding.
12pm: Right now I'm having a MRP protein shake.
3:45pm: At 3:05pm I had my post workout whey shake.
At 3:35pm I had 1/2 cup of egg whites with 32g of white rice.
Bench:
145x5x2 no increase
Incline bench:
122.5x6
123.5x4 +1lb from 5/15
Overhead dumbbell press:
37.5x6x2 +2.5lbs from 5/15
Dips:
Thin pink band
5lb plate on chain
x7 x5 +1 rep overall
Dumbbell shrug: (A new exercise, woohoo!)
100x6
100x8
6:45pm: Right now I'm eating dinner. Tonight I heated up 4.6oz of chicken drumstick meat with some garlic powder and parsley on it and served it with steamed broccoli and brussels sprouts.
9:30pm: Right now I'm having a MRP protein pudding.
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