11:45am: Good morning! I have a lot to write so be ready for it!
At 11am I had my post workout whey shake.
At 11:30am I had 40g of white rice with 2/3 of a cup of egg whites.
Weights:
Squats:
200x6
200x4 +5lbs from 5/9
Leg press:
360x6
365x6 +5lbs from 5/9
Glut-ham sit-up:
5lb
x10 x8 +5 overall from 5/9
Seated calf raise:
110x8
115x8 +10lbs from 5/9
So for the past few months up until last week I was running between 7-10 miles per week, I wanted to continue to lose weight slowly, you know? After last week's weigh in disaster I was really down on myself. For the past few months I had been tossing around the idea of becoming a personal trainer, so I can help people achieve what I have achieved. But I honestly couldn't train people to lose weight/build muscle if I look like crap.
So last Thursday I decided to take Shawn's advice and stop cardio, I started eating slightly smaller portions and only had one 'cheat meal', and I signed up for a personal training course.
So after 7 days of eating properly and not doing cardio, I am happy to say that I am down to 188lbs as of today, down from 195lbs from last week! Was some of it water weight? Probably. Either way I'm really excited because I'm back in the saddle.
I also made a front/back photo comparing last Thursday with today in MSPaint, ignore the crappiness:
2:15pm: Right now I'm eating a 2 egg omelette with some steamed cauliflower and raw spinach.
5:25pm: Right now I'm eating 4.3oz of leftover chicken drumstick meat stir fried with some brussels sprouts, 2 tsp of coconut aminos, and 1 tsp of coconut oil.
9pm: Right now I'm having a MRP protein shake.
At 11am I had my post workout whey shake.
At 11:30am I had 40g of white rice with 2/3 of a cup of egg whites.
Weights:
Squats:
200x6
200x4 +5lbs from 5/9
Leg press:
360x6
365x6 +5lbs from 5/9
Glut-ham sit-up:
5lb
x10 x8 +5 overall from 5/9
Seated calf raise:
110x8
115x8 +10lbs from 5/9
So for the past few months up until last week I was running between 7-10 miles per week, I wanted to continue to lose weight slowly, you know? After last week's weigh in disaster I was really down on myself. For the past few months I had been tossing around the idea of becoming a personal trainer, so I can help people achieve what I have achieved. But I honestly couldn't train people to lose weight/build muscle if I look like crap.
So last Thursday I decided to take Shawn's advice and stop cardio, I started eating slightly smaller portions and only had one 'cheat meal', and I signed up for a personal training course.
So after 7 days of eating properly and not doing cardio, I am happy to say that I am down to 188lbs as of today, down from 195lbs from last week! Was some of it water weight? Probably. Either way I'm really excited because I'm back in the saddle.
I also made a front/back photo comparing last Thursday with today in MSPaint, ignore the crappiness:
2:15pm: Right now I'm eating a 2 egg omelette with some steamed cauliflower and raw spinach.
5:25pm: Right now I'm eating 4.3oz of leftover chicken drumstick meat stir fried with some brussels sprouts, 2 tsp of coconut aminos, and 1 tsp of coconut oil.
9pm: Right now I'm having a MRP protein shake.
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