8:15am: Good morning! Right now I'm eating 2 eggs with some steamed broccoli.
12:15pm: Right now I'm having a MRP protein shake.
4:35pm: At 4pm I had my post workout whey shake.
I just finished eating 2/3 of a cup of egg whites with 30g of white rice.
Weights:
Bench:
145x5
145x4 +2.5lbs from 5/8
Incline bench:
122.5x6
122.5x4 no increase
Overhead dumbbell press:
35x6x2 no increase
Dips:
Thin pink band
5lb plate on chain
x6 x5 +3 reps overall
7:35pm: For dinner tonight I'm eating 3.6oz of chicken drumstick meat, some cauliflower, and raw spinach.
9:40pm: Right now I'm having a MRP protein pudding.
12:15pm: Right now I'm having a MRP protein shake.
4:35pm: At 4pm I had my post workout whey shake.
I just finished eating 2/3 of a cup of egg whites with 30g of white rice.
Weights:
Bench:
145x5
145x4 +2.5lbs from 5/8
Incline bench:
122.5x6
122.5x4 no increase
Overhead dumbbell press:
35x6x2 no increase
Dips:
Thin pink band
5lb plate on chain
x6 x5 +3 reps overall
7:35pm: For dinner tonight I'm eating 3.6oz of chicken drumstick meat, some cauliflower, and raw spinach.
9:40pm: Right now I'm having a MRP protein pudding.
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