12:15pm: Sorry for the late update! At 11am I had my post workout whey shake.
At 11:20am I had 17g of Rice Krispies with 1 scoop of whey.
Weights:
Squats:
195x6x2 +2.5lbs from 5/2
Leg Press:
360x6x2 no increase
Glut-ham sit-up:
5lb
x6 x7 +2lbs from 5/2
Seated calf raise:
105x10
105x8 +5lbs from 5/2
I'm pretty disappointed in myself in terms of my weight today. Today I weighed in at 195lbs, that's up 3lbs from my all time low. I really need to buckle down and get back down there.
3:35pm: At 3:25pm I had 4oz of leftover chicken drumstick meat with 1 tsp of mustard on it and some steamed broccoli.
8:10pm: Tonight I ate dinner at 7pm. I went out to Brutole with my mom for an early Mother's Day dinner. I ordered pan roasted chicken that came with julienned carrots, summer squash, zucchini, and red pepper. I also had 3 small pieces of bread before my plate came out.
9:05pm: Right now I'm having a MRP protein shake.
At 11:20am I had 17g of Rice Krispies with 1 scoop of whey.
Weights:
Squats:
195x6x2 +2.5lbs from 5/2
Leg Press:
360x6x2 no increase
Glut-ham sit-up:
5lb
x6 x7 +2lbs from 5/2
Seated calf raise:
105x10
105x8 +5lbs from 5/2
I'm pretty disappointed in myself in terms of my weight today. Today I weighed in at 195lbs, that's up 3lbs from my all time low. I really need to buckle down and get back down there.
3:35pm: At 3:25pm I had 4oz of leftover chicken drumstick meat with 1 tsp of mustard on it and some steamed broccoli.
8:10pm: Tonight I ate dinner at 7pm. I went out to Brutole with my mom for an early Mother's Day dinner. I ordered pan roasted chicken that came with julienned carrots, summer squash, zucchini, and red pepper. I also had 3 small pieces of bread before my plate came out.
9:05pm: Right now I'm having a MRP protein shake.
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