Day 277: Wednesday

8:25am: Good morning! Right now I'm eating 2oz of turkey with 1 egg and some raw spinach for breakfast.

12:35pm: Right now I'm eating 3.3oz of leftover chicken breast with some steamed broccoli.

4:30pm: At 4pm I had my post workout whey shake.

Right now I'm having 17g of Rice Krispies with 1 scoop of whey.

Weights:

Bench:
140.5x6
142.5x6 +2lbs from 5/1

Incline bench:
122.5x4
122.5x5 +2.5lbs from 5/1

Overhead dumbbell press:
35x6x2 no increase

Dips:
Thin pink band
5lb plate on chain
x5 x3 +5lbs from 5/1 

7:30pm: Right now I'm eating 4.2oz of chicken drumstick meat with some sauteed summer squash and zucchini.

 9:30pm: Right now I'm having a MRP protein pudding.