8:40am: Good morning! Right now I'm eating an omelette with 1/3 of a cup of egg whites and 2 eggs with some steamed green beans.
1:05pm: At 11:40 I had a MRP protein shake.
4:45pm: At 2:45 I had a 3 egg omelette with some mashed cauliflower.
Weights:
Bench:
135x6
135x5 no increase
Incline bench:
115x4
115x6 no increase
Overhead dumbbell press: (switched from Upright bench)
20x6
20x10
Tricep press down:
70x6x2
70x4 +5lbs from 3/20
5:55pm: For dinner tonight I had 3.5oz of baked cod with 1/4 of an avocado and some steamed broccoli.
9:30pm: Right now I'm eating a MRP protein pudding.
1:05pm: At 11:40 I had a MRP protein shake.
4:45pm: At 2:45 I had a 3 egg omelette with some mashed cauliflower.
Weights:
Bench:
135x6
135x5 no increase
Incline bench:
115x4
115x6 no increase
Overhead dumbbell press: (switched from Upright bench)
20x6
20x10
Tricep press down:
70x6x2
70x4 +5lbs from 3/20
5:55pm: For dinner tonight I had 3.5oz of baked cod with 1/4 of an avocado and some steamed broccoli.
9:30pm: Right now I'm eating a MRP protein pudding.
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