8:35am: Good morning! Right now I'm eating a 3 egg stir fry omelette with brussels sprouts and some sliced strawberries.
1:45pm: At 11:55 I had a MRP protein shake.
4:40pm: At 2:55 I had 2 hard boiled eggs with some steamed green beans.
Weights:
Lat pull down:
Straight bar
145x6
145x5 no increase
V bar
145x6x2 no increase
Deadlift:
245x6x2 no increase
Barbell curl:
110x6x2 +5lbs from 3/18
7:40pm: Right now I'm eating dinner and boy is it awesome! Tonight I stir fried 4.2oz of chicken drumstick meat with some red peppers, green beans, and 1 tsp of coconut aminos. I also made some cauliflower "rice" which came out pretty good!
1:45pm: At 11:55 I had a MRP protein shake.
4:40pm: At 2:55 I had 2 hard boiled eggs with some steamed green beans.
Weights:
Lat pull down:
Straight bar
145x6
145x5 no increase
V bar
145x6x2 no increase
Deadlift:
245x6x2 no increase
Barbell curl:
110x6x2 +5lbs from 3/18
7:40pm: Right now I'm eating dinner and boy is it awesome! Tonight I stir fried 4.2oz of chicken drumstick meat with some red peppers, green beans, and 1 tsp of coconut aminos. I also made some cauliflower "rice" which came out pretty good!
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