8:40am: Good morning! 10 minutes ago I had a MRP protein shake for breakfast.
11:20am: At 10:40 I had an apple followed by 2 scoops of whey after my workout.
Weights:
Squats:
177.5x6x2 +2.5lbs from 3/14
Leg press: (Replacing lunges)
270x6x2
Cable crunch:
90x12x2 +2 overall
So today's weigh in was a bust. I weighed the same as last Thursday, 193lbs. I guess we could say that the breakfast I had last Saturday could definitely have had a part in why I'm the same weight this week, it's no one's fault but my own though.
2pm: Right now I'm eating 4oz of chicken drumstick meat with some snap peas, broccoli, red pepper, and 1 tsp of coconut aminos. My stomach is so happy!
8:10pm: Tonight I went out to dinner with my mom.`I got sirloin steak with sweet potato hash and grilled asparagus. We ate at 6:35.
My mom and I decided to split dessert tonight, we got peanut butter and banana ice cream cake. It was amazing!
11:20am: At 10:40 I had an apple followed by 2 scoops of whey after my workout.
Weights:
Squats:
177.5x6x2 +2.5lbs from 3/14
Leg press: (Replacing lunges)
270x6x2
Cable crunch:
90x12x2 +2 overall
So today's weigh in was a bust. I weighed the same as last Thursday, 193lbs. I guess we could say that the breakfast I had last Saturday could definitely have had a part in why I'm the same weight this week, it's no one's fault but my own though.
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| My camera was being weird today. |
8:10pm: Tonight I went out to dinner with my mom.`I got sirloin steak with sweet potato hash and grilled asparagus. We ate at 6:35.
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