8:22am: Good morning! Right now I'm eating a stir fried green bean omelette with 2 eggs and 1/3 of a cup of egg whites, I'm also eating some sliced strawberries.
2:35pm: At 11:40 I had a MRP protein shake. Right now I'm eating 3 hard boiled eggs with some snap peas.
Weights:
Bench:
135x6
135x4 no increase
Incline bench:
110x6
115x6 +5lbs from 3/13
Upright bench:
97.5x6x2 no increase
Tricep press down:
62.5x6x2
65x6 +2.5lbs from 3/13
7:30pm: Right now I'm eating dinner. Tonight I made baked haddock and sauteed asparagus, red peppers, and garlic. My haddock portion is 4oz.
9:45pm: Right now I'm eating a MRP protein pudding.
2:35pm: At 11:40 I had a MRP protein shake. Right now I'm eating 3 hard boiled eggs with some snap peas.
Weights:
Bench:
135x6
135x4 no increase
Incline bench:
110x6
115x6 +5lbs from 3/13
Upright bench:
97.5x6x2 no increase
Tricep press down:
62.5x6x2
65x6 +2.5lbs from 3/13
7:30pm: Right now I'm eating dinner. Tonight I made baked haddock and sauteed asparagus, red peppers, and garlic. My haddock portion is 4oz.
9:45pm: Right now I'm eating a MRP protein pudding.
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