8:45am: Good morning! Right now I'm eating a 3 egg omelette with some steamed broccoli for breakfast.
4:35pm: At 11:55 I had a MRP protein shake.
Right now I'm eating 4.8oz of chicken drumstick meat with some sauteed spinach and red peppers. I added 1 tsp of coconut aminos to everything.
Weights:
Lat pull down:
Straight bar
145x6x2 +5lbs from 3/11
V bar
145x6x2 +5lbs from 3/11
Low cable row
V bar 140x6 no increase
Deadlift:
255x6x2 no increase
Barbell curl:
105x6x2 no increase
9pm: Such a late dinner! I was playing video games and completely spaced out. I'm eating right now. I heated up 4.3oz of chicken drumstick meat, some steamed green beans, and 1/4 of an avocado.
4:35pm: At 11:55 I had a MRP protein shake.
Right now I'm eating 4.8oz of chicken drumstick meat with some sauteed spinach and red peppers. I added 1 tsp of coconut aminos to everything.
Lat pull down:
Straight bar
145x6x2 +5lbs from 3/11
V bar
145x6x2 +5lbs from 3/11
Low cable row
V bar 140x6 no increase
Deadlift:
255x6x2 no increase
Barbell curl:
105x6x2 no increase
9pm: Such a late dinner! I was playing video games and completely spaced out. I'm eating right now. I heated up 4.3oz of chicken drumstick meat, some steamed green beans, and 1/4 of an avocado.
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