8:35am: Good morning! For breakfast today I'm eating 2 eggs with 1/3 of a cup of egg whites, some steamed brussels sprouts, and some strawberries.
1:20pm: At 11:45 I had a MRP protein shake.
Weights:
Bench:
140x4
140x3 +2.5lbs from 3/6
Incline bench:
110x6x2 +2.5lbs from 3/6
Upright bench:
97.5x6x2 no increase
Tricep press down:
60x6
62.5x6x2 +2lbs from 3/6
2:55pm: Right now I'm eating a 3 egg stir fry omelette that I made with brussels sprouts. Stir frying is so easy!
5:50pm: Right now I'm eating dinner. I made chicken drumsticks and steamed green beans. My chicken portion was 3.5oz, I served everything with 1/4 of an avocado.
9:40pm: Right now I'm having a MRP protein pudding with some cinnamon.
1:20pm: At 11:45 I had a MRP protein shake.
Weights:
Bench:
140x4
140x3 +2.5lbs from 3/6
Incline bench:
110x6x2 +2.5lbs from 3/6
Upright bench:
97.5x6x2 no increase
Tricep press down:
60x6
62.5x6x2 +2lbs from 3/6
2:55pm: Right now I'm eating a 3 egg stir fry omelette that I made with brussels sprouts. Stir frying is so easy!
5:50pm: Right now I'm eating dinner. I made chicken drumsticks and steamed green beans. My chicken portion was 3.5oz, I served everything with 1/4 of an avocado.
9:40pm: Right now I'm having a MRP protein pudding with some cinnamon.
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