10:25am: Good morning! Right now I'm having a protein MRP shake for breakfast.
4:30pm:
Weights:
Squats:
165x6
170x6 no increase
Lunges:
55x4x2 +5lbs from 2/28
Cable crunch:
80x10
90x10 +10lbs from 2/28
So I weighed in at 196lbs today. I'm really not surprised though. To be honest, with the stomach problems I've been having all week I was expecting to be way over 195.
Right now I'm eating an omelette that I made with 2 eggs, 1/3 of a cup of egg whites, onion, asparagus, and some sun dried tomato, I served it with 1/3 of an avocado and some steamed green beans. There's also a little bit of hot sauce on the omelette.
8:30pm: I ate about 20 minutes ago. Tonight I made baked eggplant with some tomato sauce and chicken drumstick meat on top. Each piece of eggplant had 2oz of chicken meat on it, so my chicken portion was 4oz.
4:30pm:
Weights:
Squats:
165x6
170x6 no increase
Lunges:
55x4x2 +5lbs from 2/28
Cable crunch:
80x10
90x10 +10lbs from 2/28
So I weighed in at 196lbs today. I'm really not surprised though. To be honest, with the stomach problems I've been having all week I was expecting to be way over 195.
Right now I'm eating an omelette that I made with 2 eggs, 1/3 of a cup of egg whites, onion, asparagus, and some sun dried tomato, I served it with 1/3 of an avocado and some steamed green beans. There's also a little bit of hot sauce on the omelette.
8:30pm: I ate about 20 minutes ago. Tonight I made baked eggplant with some tomato sauce and chicken drumstick meat on top. Each piece of eggplant had 2oz of chicken meat on it, so my chicken portion was 4oz.
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