Wednesday, March 6, 2013

Day 214: Wednesday

8:45am: Good morning! Right now I'm eating 1/3 of a cup of egg whites, 1 egg, some steamed broccoli, and 1/8 of an avocado.



12:20pm: Right now I'm eating 4.1oz of chicken drumstick meat on some salad greens and steamed green beans.



3pm: Right now I'm having a protein MRP shake.

Weights: 

Bench:
135x6
137.5x6 +2.5lbs from 2/27

Incline bench:
107.5x6x2 +2.5lbs from 2/27

Upright bench:
97.5x6
97.5x5 +2.5lbs from 2/27

Tricep press down:
60x6x3 no increase

5:45pm: Right now I'm eating 4.1oz of chicken drumstick meat, some steamed green beans, steamed asparagus, and 1/4 of an avocado.


7:20pm: Class is so booooooooooooooooring!

9:10pm: Right now I'm having 1 scoop of protein MRP with some water.

 

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