10:10am: Good morning! Right now I'm having a protein meal replacement shake for breakfast.
3:35pm: Sorry it took me so long to update! As soon as I got back from training I cooked and laid down because I was so tired!
Weights: (All around decrease in weight just to take a little break)
Squats:
175x4x2 no increase
Lunges:
50x4x2 no increase
Cable crunch: (New exercise that replaces the glut ham sit up)
60x15
80x12 no increase
So today is the day. After 7 months, I have finally lost 100lbs! I'm officially 195lbs. It feels awesome!!! I took a few pictures at The Unit since today is such a milestone. Even though I'm unbelievably tired from my workout, I'm so psyched right now.
At 2:20 I had some dried apricots to spike my blood sugar followed by 2 scoops of whey. At 2:40 I ate a late lunch. I took 4.7oz of chicken drumstick meat and cooked it with some spinach and 1.5 tsp of coconut aminos, steamed some brussels sprouts, and served it all with 1/2 of an avocado.
8:30pm: At 7:30 I ate dinner. Tonight I made scallops with bacon, and sauteed green beans with coconut aminos. My scallop portion was 3.7oz, and my bacon portion was 3 slices.
3:35pm: Sorry it took me so long to update! As soon as I got back from training I cooked and laid down because I was so tired!
Weights: (All around decrease in weight just to take a little break)
Squats:
175x4x2 no increase
Lunges:
50x4x2 no increase
Cable crunch: (New exercise that replaces the glut ham sit up)
60x15
80x12 no increase
So today is the day. After 7 months, I have finally lost 100lbs! I'm officially 195lbs. It feels awesome!!! I took a few pictures at The Unit since today is such a milestone. Even though I'm unbelievably tired from my workout, I'm so psyched right now.
At 2:20 I had some dried apricots to spike my blood sugar followed by 2 scoops of whey. At 2:40 I ate a late lunch. I took 4.7oz of chicken drumstick meat and cooked it with some spinach and 1.5 tsp of coconut aminos, steamed some brussels sprouts, and served it all with 1/2 of an avocado.
8:30pm: At 7:30 I ate dinner. Tonight I made scallops with bacon, and sauteed green beans with coconut aminos. My scallop portion was 3.7oz, and my bacon portion was 3 slices.
No comments:
Post a Comment