8:55am: Good morning! Right now I'm eating 1/3 of a cup of egg beaters with 1 egg, 1/4 of an avocado, and some steamed brussels sprouts.
12:35pm: At 11:50 I had a protein meal replacement shake.
4:50pm: At 2:45 I had 2.3oz of chicken drumstick meat with some crushed walnuts and sauteed kale.
Weights: (Today we went down on my weights so I can reset.)
Bench:
135x6x2 no increase
Incline bench:
105x6x2 no increase
Upright bench:
95x6x2 no increase
Tricep press down:
50x6
60x6x2 no increase
5:40pm: Right now I'm eating dinner. I have 4.9oz of chicken drumstick meat, 1/4 of an avocado, and some sauteed kale.
9:45pm: I just had a pudding that I made with 1 scoop protein powder and some water, I added some cinnamon.
12:35pm: At 11:50 I had a protein meal replacement shake.
4:50pm: At 2:45 I had 2.3oz of chicken drumstick meat with some crushed walnuts and sauteed kale.
Weights: (Today we went down on my weights so I can reset.)
Bench:
135x6x2 no increase
Incline bench:
105x6x2 no increase
Upright bench:
95x6x2 no increase
Tricep press down:
50x6
60x6x2 no increase
5:40pm: Right now I'm eating dinner. I have 4.9oz of chicken drumstick meat, 1/4 of an avocado, and some sauteed kale.
9:45pm: I just had a pudding that I made with 1 scoop protein powder and some water, I added some cinnamon.
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