Day 205: Monday

8:55am: Good morning! Right now I'm eating 1/3 of a cup of egg whites with 2 eggs and some steamed brussels sprouts.

1:55pm: At 12:05 I had 4.6oz of leftover haddock with some steamed brussels sprouts.

4:40pm: At 4:05 I had a half serving of a protein shake.

Weights:

Lat pull down:
Straight bar
160x6x2 no increase
V bar
160x6 +10lbs from 2/18

Low cable row:
V Bar
160x6 no increase

Deadlift:
270x6
275x4 +10lbs from 2/18

Barbell curl:
117.5x6x2 no increase


7:50pm: At 7:30 I ate dinner. Tonight I made baked chicken drumsticks and sauteed broccoli with garlic. My chicken portion was 4.7oz.

9:45pm: Right now I'm eating some protein pudding that I made with 1 scoop protein.