10am: Good morning! Right now I'm having a protein meal replacement shake for breakfast.
1:20pm: I just had a half serving protein meal replacement shake.
6:25pm: Sorry for such a late update, after I got home from training I had to bring my cat to the vet.
Weights:
Squats:
200x6
202.5x4 +7.5lbs 2/14
Lunges:
61.25x4x2 no increase
Glut ham sit up:
2 5lb weights
x10 x8 no increase
Today I weighed in at 197lbs, I thought I would be at 195 but whatever!
At 4:15pm I had some dominican bread pudding that my mom's friend made for her followed by 2 scoops whey. Don't judge me ;)
8:15pm: I ate dinner at 7:40 tonight. My mom made sauteed chicken with okra, tomatoes, and onions. My chicken portion was 5.6oz.
1:20pm: I just had a half serving protein meal replacement shake.
6:25pm: Sorry for such a late update, after I got home from training I had to bring my cat to the vet.
Weights:
Squats:
200x6
202.5x4 +7.5lbs 2/14
Lunges:
61.25x4x2 no increase
Glut ham sit up:
2 5lb weights
x10 x8 no increase
Today I weighed in at 197lbs, I thought I would be at 195 but whatever!
At 4:15pm I had some dominican bread pudding that my mom's friend made for her followed by 2 scoops whey. Don't judge me ;)
8:15pm: I ate dinner at 7:40 tonight. My mom made sauteed chicken with okra, tomatoes, and onions. My chicken portion was 5.6oz.
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