9am: Good morning! Right now I'm eating 2 eggs, 1/2 of an avocado, and some steamed broccoli for breakfast.
2:05pm: At 12:30 I had 4.5oz of leftover haddock from last night with some steamed broccoli.
5pm: At 4:10 I had a meal replacement protein shake.
Weights:
Lat pull down:
Straight bar
160x6
160x4 +10lbs from 2/11
V bar
150x6 no increase
Low cable row:
V bar
160x5 +10lbs from 2/11
Deadlift:
265x6x2 no increase
Barbell curl:
117.5x6x2 no increase
7:50pm: Right now I'm eating dinner. Tonight I made baked chicken drumsticks. My chicken portion was 5oz and I served it with steamed broccoli and 1/2 of an avocado.
2:05pm: At 12:30 I had 4.5oz of leftover haddock from last night with some steamed broccoli.
5pm: At 4:10 I had a meal replacement protein shake.
Weights:
Lat pull down:
Straight bar
160x6
160x4 +10lbs from 2/11
V bar
150x6 no increase
Low cable row:
V bar
160x5 +10lbs from 2/11
Deadlift:
265x6x2 no increase
Barbell curl:
117.5x6x2 no increase
7:50pm: Right now I'm eating dinner. Tonight I made baked chicken drumsticks. My chicken portion was 5oz and I served it with steamed broccoli and 1/2 of an avocado.
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