9:45am: Good morning! I just had a protein shake for breakfast.
1pm:
Weights:
Squats:
195x5x2 no increase
Lunges:
61.25x4x2 no increase
Glu-ham sit-up:
2 3lb weights
x12 x12 +3 overall from 2/7
Today I weighed in at 198lbs, 1lb down from last week. Losing weight becomes such a grind when you're in a homestretch!
I decided to make myself a big protein shake when I got home from training. I had a Syntha-6 Decadence protein bar that I got for free last time I ordered my supplements. So I took half of it and threw it in the blender with 2 scoops chocolate whey, 1/3 of a cup of egg whites, 4oz of water, and a few ice cubes. It came out pretty good. 465 calories and 73g of protein? Sounds good to me!
4:10pm: Right now I'm eating 4.6oz of leftover chicken breast that I tossed in 1 tsp of coconut aminos with some steamed broccoli.
7:20pm: Tonight for dinner I made sauteed kale, 2 eggs, and 2 slices of bacon.
1pm:
Weights:
Squats:
195x5x2 no increase
Lunges:
61.25x4x2 no increase
Glu-ham sit-up:
2 3lb weights
x12 x12 +3 overall from 2/7
Today I weighed in at 198lbs, 1lb down from last week. Losing weight becomes such a grind when you're in a homestretch!
I decided to make myself a big protein shake when I got home from training. I had a Syntha-6 Decadence protein bar that I got for free last time I ordered my supplements. So I took half of it and threw it in the blender with 2 scoops chocolate whey, 1/3 of a cup of egg whites, 4oz of water, and a few ice cubes. It came out pretty good. 465 calories and 73g of protein? Sounds good to me!
4:10pm: Right now I'm eating 4.6oz of leftover chicken breast that I tossed in 1 tsp of coconut aminos with some steamed broccoli.
7:20pm: Tonight for dinner I made sauteed kale, 2 eggs, and 2 slices of bacon.
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