8:30am: Good morning! Right now I'm eating 3.4oz of leftover chicken from last night with some steamed broccoli.
12:25pm: Right now I'm eating 3.4oz of leftover chicken leg meat with some brussels sprouts that I threw in a pan to heat up.
4:25pm: At 2:45pm I had a half serving protein shake.
Weights:
Bench:
142.5x5
142.5x3 no increase
Incline bench:
120x5x2 no increase
Upright bench:
107.5x5x2 no increase
Tricep press down:
50x8
60x6 no increase
5:45pm: Right now I'm eating dinner. I made baked chicken and steamed broccoli tonight. My chicken portion was 4.2oz.
12:25pm: Right now I'm eating 3.4oz of leftover chicken leg meat with some brussels sprouts that I threw in a pan to heat up.
4:25pm: At 2:45pm I had a half serving protein shake.
Weights:
Bench:
142.5x5
142.5x3 no increase
Incline bench:
120x5x2 no increase
Upright bench:
107.5x5x2 no increase
Tricep press down:
50x8
60x6 no increase
5:45pm: Right now I'm eating dinner. I made baked chicken and steamed broccoli tonight. My chicken portion was 4.2oz.
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