9am: Good morning! Right now I'm eating 1/3 of a cup of egg whites with 1 egg, some leftover steamed green beans, steamed broccoli, and 1/4 of an avocado.
1:35pm: At 12:30pm I had 1/3 of a cup of egg whites with 1 egg and some steamed broccoli.
4:25pm: Right now I'm eating 3/4 of a cup of cottage cheese.
Weights:
Lat pull down:
Straight bar
150x6x2 no increase
V bar
150x5 +10lbs from 2/4
Low cable row:
V bar
150x6 +10lbs from 2/4
Deadlift:
265x6
265x5 +2.5lbs from 2/4
Barbell curl:
117.5x5
117.5x6 +2.5lbs from 2/4
7:45pm: For dinner tonight I made baked haddock and sauteed asparagus. My haddock portion was 4oz and I served everything with 1/4 of an avocado.
1:35pm: At 12:30pm I had 1/3 of a cup of egg whites with 1 egg and some steamed broccoli.
4:25pm: Right now I'm eating 3/4 of a cup of cottage cheese.
Weights:
Lat pull down:
Straight bar
150x6x2 no increase
V bar
150x5 +10lbs from 2/4
Low cable row:
V bar
150x6 +10lbs from 2/4
Deadlift:
265x6
265x5 +2.5lbs from 2/4
Barbell curl:
117.5x5
117.5x6 +2.5lbs from 2/4
7:45pm: For dinner tonight I made baked haddock and sauteed asparagus. My haddock portion was 4oz and I served everything with 1/4 of an avocado.
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