8:40am: Good morning! Right now I'm eating 1/3 of a cup of egg whites with 1 egg, some steamed brussels sprouts, and sauteed kale.
3:40pm: At 12:10pm I had 3.6oz of leftover beef with some sauteed kale.
I just had 2oz of chicken breast with some chili powder, 1/3 cups egg whites, and some sauteed kale.
7:25pm: For dinner tonight I made scallops with bacon and onions and steamed green beans. My scallops portion was 3.5oz.
3:40pm: At 12:10pm I had 3.6oz of leftover beef with some sauteed kale.
I just had 2oz of chicken breast with some chili powder, 1/3 cups egg whites, and some sauteed kale.
7:25pm: For dinner tonight I made scallops with bacon and onions and steamed green beans. My scallops portion was 3.5oz.
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