8:45am: Good morning! Right now I'm eating 1/3 cup egg whites with 1 egg, some steamed green beans, and some mixed salad greens.
1pm: Right now I'm eating lunch. I made 3.9oz of leftover chicken wing meat with some steamed brussels sprouts.
5:05pm: At 2:30pm I had a half serving protein shake. Today's workout was kind of weak, I was feeling pretty tired going into it.
Weights:
Bench:
142.5x4
142.5x3
142.5x2 no increase
Incline bench:
120x4
120x5 no increase
Upright bench:
107.5x5
107.5x4 no increase
Tricep press down:
Black mini band
70x8
80x6 +10lbs from 1/30
5:40pm: Right now I'm eating some sauteed green beans with garlic and 1/3 cup egg whites with 2 eggs.
1pm: Right now I'm eating lunch. I made 3.9oz of leftover chicken wing meat with some steamed brussels sprouts.
5:05pm: At 2:30pm I had a half serving protein shake. Today's workout was kind of weak, I was feeling pretty tired going into it.
Weights:
Bench:
142.5x4
142.5x3
142.5x2 no increase
Incline bench:
120x4
120x5 no increase
Upright bench:
107.5x5
107.5x4 no increase
Tricep press down:
Black mini band
70x8
80x6 +10lbs from 1/30
5:40pm: Right now I'm eating some sauteed green beans with garlic and 1/3 cup egg whites with 2 eggs.
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