Day 184: Monday

8:30am: Good morning! For breakfast I'm eating 1/3 cup egg whites with 1 egg, some steamed green beans, and 1/4 of an avocado.

5pm: At 12:15 I had 3.3oz of leftover haddock with some sauteed kale. 

Weights:
Lat pull down:
Straight bar
150x4
150x6 +10lbs from 1/28
V bar
140x6 +10lbs from 1/28

Low cable row:
V bar
140x6 +10lbs from 1/28

Deadlift:
260x6
262.5x4 +7.5lbs from 1/28

Barbell curl:
115x6x2 no increase

At 4:45 I had 1 egg, 1/8 of an avocado, and some steamed brussels sprouts.

7:35pm: Right now I'm eating 4.1oz of chicken wing meat, a 1/4 slice of an avocado, and some steamed green beans.