8:55am: Good morning! Right now I'm eating some steamed broccoli, salad greens, and 1/3 cup egg whites with 1 egg.
12:30pm: Right now I'm eating 3/4 cup of egg whites with some onion and tomato served with some salad greens. I really didn't feel like cooking meat or making a protein shake haha.
4:25pm: Right now I'm eating a salad with salad greens (obviously), tomatoes, onions, and 1/2 tbsp of olive oil.
Weights:
One arm rows:
77.5x6x2 no increase
Pull-ups:
1 thick black band
x8 x6 +2 overall from 12/24
Deadlift:
235x6x2 +2.5lbs from 12/24
Barbell curl:
102.5x6
105x6 +2.5lms from 12/24
7:12pm: For dinner tonight I made cod with steamed cauliflower. My cod portion was 5oz and my cauliflower portion was 12oz. I'm starting to weigh my vegetable portions just so I can keep a record of how much I usually eat then see how my body reacts to it.
12:30pm: Right now I'm eating 3/4 cup of egg whites with some onion and tomato served with some salad greens. I really didn't feel like cooking meat or making a protein shake haha.
4:25pm: Right now I'm eating a salad with salad greens (obviously), tomatoes, onions, and 1/2 tbsp of olive oil.
Weights:
One arm rows:
77.5x6x2 no increase
Pull-ups:
1 thick black band
x8 x6 +2 overall from 12/24
Deadlift:
235x6x2 +2.5lbs from 12/24
Barbell curl:
102.5x6
105x6 +2.5lms from 12/24
7:12pm: For dinner tonight I made cod with steamed cauliflower. My cod portion was 5oz and my cauliflower portion was 12oz. I'm starting to weigh my vegetable portions just so I can keep a record of how much I usually eat then see how my body reacts to it.
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