8:15am: Good morning! Right now I'm eating some steamed broccoli, spring mix, and 1/3 cup egg whites with 1 egg that I cooked.
11:20am: Right now I'm having a protein shake with 1 tbsp of psyllium husk.
1:50pm: Training was awesome today! Like I said last week, I switched my Monday and Wednesday routines.
Weights:
One arm rows:
77.5x6x2 no increase
Pull-ups:
1 thick black band
x6 x6 no increase
Deadlift:
232.5x6x2 +2.5lbs from 12/19
Barbell curl
102.5x6x3 +2.5lbs from 12/19
8:20pm: So tonight we had people over the house for dinner and I made my first ham. I decided to not buy one of the premade ham glazes that you can buy from the store since they're packed with sugar. I made a honey orange glaze for the ham, it was really good. Everything came out great!
I had 5oz of ham with some some green bean casserole that my aunt made with some steamed brussells sprouts for dinner.
11:20am: Right now I'm having a protein shake with 1 tbsp of psyllium husk.
1:50pm: Training was awesome today! Like I said last week, I switched my Monday and Wednesday routines.
Weights:
One arm rows:
77.5x6x2 no increase
Pull-ups:
1 thick black band
x6 x6 no increase
Deadlift:
232.5x6x2 +2.5lbs from 12/19
Barbell curl
102.5x6x3 +2.5lbs from 12/19
8:20pm: So tonight we had people over the house for dinner and I made my first ham. I decided to not buy one of the premade ham glazes that you can buy from the store since they're packed with sugar. I made a honey orange glaze for the ham, it was really good. Everything came out great!
 |
| Finished product! |
I had 5oz of ham with some some green bean casserole that my aunt made with some steamed brussells sprouts for dinner.
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