8:25am: Good morning! Right now I'm eating 1/3 cup egg whites, 1 egg, steamed broccoli, and some raw spinach/salad greens.
2pm: I had a protein shake with 1 tbsp of psyllium husk at 12:10pm today.
4:40pm: I got back from training not too long ago.
Weights:
Bench:
140x4x2
140x2 no increase
Incline bench:
110x6x2
110x5 no increase
Upright bench:
100x4x2 +5lbs from 12/10
Dips:
Thick orange band
x8 x7 x5 +2 overall from 12/10
6:20pm: Right now I'm eating dinner! I heated up some leftover cod and asparagus from last night and sauteed some kale. My cod portion was 3.8oz.
2pm: I had a protein shake with 1 tbsp of psyllium husk at 12:10pm today.
4:40pm: I got back from training not too long ago.
Weights:
Bench:
140x4x2
140x2 no increase
Incline bench:
110x6x2
110x5 no increase
Upright bench:
100x4x2 +5lbs from 12/10
Dips:
Thick orange band
x8 x7 x5 +2 overall from 12/10
6:20pm: Right now I'm eating dinner! I heated up some leftover cod and asparagus from last night and sauteed some kale. My cod portion was 3.8oz.
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