10:25am: Good morning! I slept pretty late today. At 10:15 I had a protein shake with 1 tbsp psyllium husk for breakfast.
1:30pm: For lunch I decided to heat up some leftover turkey from the other night, and tossed some Sriracha sauce in there. I missed it so much! I also had steamed brussells sprouts, and raw spinach. My turkey portion was 4.8oz.
4:50pm: Right now I'm eating a small head of broccoli, raw. I've randomly been craving raw broccoli lately, I don't know why..
Weights:
One arm rows:
75x6x2 no increase
Pull-ups:
1 thick black band
x4 x4 -3 from 12/5
Deadlift:
225 +7.5lbs from 12/5
Barbell curl:
100x6x2 +no increase
So this week since I've gotten 2 plates on each side of the bar with my deadlifts, I decided to make a video of it. I know my form need a little work.
7:20pm: I ate dinner tonight at 7. I steamed some cauliflower and heated up some chicken from last night. My chicken portion was 3.8oz.
1:30pm: For lunch I decided to heat up some leftover turkey from the other night, and tossed some Sriracha sauce in there. I missed it so much! I also had steamed brussells sprouts, and raw spinach. My turkey portion was 4.8oz.
 |
| So gooooooood! |
4:50pm: Right now I'm eating a small head of broccoli, raw. I've randomly been craving raw broccoli lately, I don't know why..
 |
| There was more in there, I just attacked it before I could take a picture. |
Weights:
One arm rows:
75x6x2 no increase
Pull-ups:
1 thick black band
x4 x4 -3 from 12/5
Deadlift:
225 +7.5lbs from 12/5
Barbell curl:
100x6x2 +no increase
So this week since I've gotten 2 plates on each side of the bar with my deadlifts, I decided to make a video of it. I know my form need a little work.
7:20pm: I ate dinner tonight at 7. I steamed some cauliflower and heated up some chicken from last night. My chicken portion was 3.8oz.
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