8am: Good morning! Right now I'm eating 1/3 cup egg whites, 1 egg, steamed brussells sprouts, and some spinach spring mix for breakfast.
11:45am: At 11:05am I had a protein shake before leaving work.
4:30pm: Right now I'm eating a 1/2 cup of cottage cheese with 2 tbsp of chia seeds.
Weights:
Bench:
137.5x6
140x3x2 +5lbs from 12/3
Incline bench:
110x5x3 +2.5lbs from 12/3
Upright bench:
95x4
95x6 +10lbs from 12/3
Dips:
Thick orange band
x7 x7 x4 +4 overall from 12/3
7:50pm: For dinner tonight I made roasted turkey legs and sauteed kale. I didn't weigh my turkey portion, it was a leg. I'm guessing it was around the same weight as last week which was 5oz. It was soooooo good!
11:45am: At 11:05am I had a protein shake before leaving work.
4:30pm: Right now I'm eating a 1/2 cup of cottage cheese with 2 tbsp of chia seeds.
Weights:
Bench:
137.5x6
140x3x2 +5lbs from 12/3
Incline bench:
110x5x3 +2.5lbs from 12/3
Upright bench:
95x4
95x6 +10lbs from 12/3
Dips:
Thick orange band
x7 x7 x4 +4 overall from 12/3
7:50pm: For dinner tonight I made roasted turkey legs and sauteed kale. I didn't weigh my turkey portion, it was a leg. I'm guessing it was around the same weight as last week which was 5oz. It was soooooo good!
Way to go!
ReplyDeleteThanks, Armerys!
Delete