11am: Good morning. I got to sleep in today, which was awesome. Right now I'm eating some chicken legs and okra from last night for lunch. My chicken portion was 4oz.
6pm: At 2pm I had half of a protein shake before training.
Weights:
One arm rows:
75x6x2 +2.5lbs from 11/28
Pull-ups:
1 thick black band
x6 x5 +2 overall from 11/28
Deadlift:
215x6
217x5x6 +17.5lbs from 11/28
Barbell curl:
95x6
97.5x6
100x6 +5lbs from 11/28
7:30pm: I ate dinner tonight at 6:50pm. I had leftover chicken from yesterday and steamed cauliflower. My chicken portion was 4oz.
6pm: At 2pm I had half of a protein shake before training.
Weights:
One arm rows:
75x6x2 +2.5lbs from 11/28
Pull-ups:
1 thick black band
x6 x5 +2 overall from 11/28
Deadlift:
215x6
217x5x6 +17.5lbs from 11/28
Barbell curl:
95x6
97.5x6
100x6 +5lbs from 11/28
7:30pm: I ate dinner tonight at 6:50pm. I had leftover chicken from yesterday and steamed cauliflower. My chicken portion was 4oz.
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