1:30pm: At 8am I had protein shake. At around 11:30am I had a half oz of almonds to hold myself over until lunch.
For lunch at 1pm, I had 3/4 cup of egg whites, 1 egg, and a head of steamed broccoli.
4:50pm:
Weights:
Bench:
137.5x5
137.5x4
137.5x3 +2.5lbs from 11/26
Incline bench:
107.5x6x3 +2.5lbs from 11/26
Upright bench: (Switched from the standing dumbbell press)
85x6x2
Dips:
Thick orange resistance band
x4
x5
x5 -4 overall from 11/26. I don't know if it was the switch to the upright bench or not but I was pretty tired after this one.
6:50pm: I ate dinner at 6:30pm. Tonight I made roasted turkey legs and steamed brussells sprouts. My turkey leg was 9oz with the bones and all. After I ate the meat, I weighed the bones and it was 4oz so about 5oz of meat overall?
For lunch at 1pm, I had 3/4 cup of egg whites, 1 egg, and a head of steamed broccoli.
4:50pm:
Weights:
Bench:
137.5x5
137.5x4
137.5x3 +2.5lbs from 11/26
Incline bench:
107.5x6x3 +2.5lbs from 11/26
Upright bench: (Switched from the standing dumbbell press)
85x6x2
Dips:
Thick orange resistance band
x4
x5
x5 -4 overall from 11/26. I don't know if it was the switch to the upright bench or not but I was pretty tired after this one.
6:50pm: I ate dinner at 6:30pm. Tonight I made roasted turkey legs and steamed brussells sprouts. My turkey leg was 9oz with the bones and all. After I ate the meat, I weighed the bones and it was 4oz so about 5oz of meat overall?
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