Hey! So at around 8am I got a call from my boss asking me to help out with something at work. I grabbed a protein shake and head out the door. Right now it's 11:45am and I'm eating some leftover roasted broccoli and grilled chicken for lunch. My chicken portion was 2.6oz, I'm not really that hungry.
.jpg)
4:20pm: I got home from training not too long ago. I just ate 2 tbsp of chia seeds for fiber. FIIIIBER.
Weights:
One arm rows:
65x10x2 no increase
Pull-ups:
1 thick black band 1 thick gray
x10 x7 +2 overall from 10/24
Deadlift:
172.5x6x2 +2.5lbs from 10/24
Hammer curl:
70x6x3 no increase
9:15am Thursday: I completely forgot to update last night! So for dinner I had shrimp with steamed bok choy and green beans. I took a picture of my shrimp portion but it didn't save I guess, it was 4.2oz.
.jpg)
4:20pm: I got home from training not too long ago. I just ate 2 tbsp of chia seeds for fiber. FIIIIBER.
Weights:
One arm rows:
65x10x2 no increase
Pull-ups:
1 thick black band 1 thick gray
x10 x7 +2 overall from 10/24
Deadlift:
172.5x6x2 +2.5lbs from 10/24
Hammer curl:
70x6x3 no increase
9:15am Thursday: I completely forgot to update last night! So for dinner I had shrimp with steamed bok choy and green beans. I took a picture of my shrimp portion but it didn't save I guess, it was 4.2oz.
No comments:
Post a Comment