Hey! At 8am I had a breakfast shake, and at around noon I had an ounce of almonds while I was at work.
4:15pm: Just got back from training! Take that, Hurricane Sandy! Right now I'm eating a 1/2 cup of cottage cheese with 1 tbsp of chia seeds.
Weights:
Bench:
130x5
130x4 no increase
Incline bench:
97.5x6x2
100x4 +5lbs from 10/22
Standing dumbbell press
60x5
60x6x2 no increase
Dips:
Thick grey band thin black band
x10x10x9 +2 overall from 10/22
10pm: I had dinner at 7:30 tonight. I made pulled chicken and served it with collard greens. My chicken portion was 5.5oz but a good amount of it was skin and I didn't eat that.
4:15pm: Just got back from training! Take that, Hurricane Sandy! Right now I'm eating a 1/2 cup of cottage cheese with 1 tbsp of chia seeds.
Weights:
Bench:
130x5
130x4 no increase
Incline bench:
97.5x6x2
100x4 +5lbs from 10/22
Standing dumbbell press
60x5
60x6x2 no increase
Dips:
Thick grey band thin black band
x10x10x9 +2 overall from 10/22
10pm: I had dinner at 7:30 tonight. I made pulled chicken and served it with collard greens. My chicken portion was 5.5oz but a good amount of it was skin and I didn't eat that.
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