Good morning, it's 9:20am and I'm having a protein shake for breakfast.
12:10pm: Just got back from training! Man, that was an intense workout.
Weights:
Squats:
140x6x3 +2.5lbs from 10/18
Lunges:
70x6x2 no increase
Glute-ham bench:
12x2 thin red resistance band
So I thought I was going to be screwed with my weight loss for the week but I WAS WROOOOOONG!
240lbs? Hell yeah! Next stop, 230 range!
1pm: I almost forgot about lunch! I almost considered going to Fuddrucker's to get a burger without a bun but I decided to have some raw spinach, leftover okra, and and a 1/2 cup of cottage cheese. I had already eaten 1/2 of the spinach by the time I took the picture of my plate.
8:30pm: I had a coffee from Dunks with 1 Splenda at around 3pm. I ate dinner around 8pm. I had steak and steamed collard greens. My steak portion was 3.5oz.
12:10pm: Just got back from training! Man, that was an intense workout.
Weights:
Squats:
140x6x3 +2.5lbs from 10/18
Lunges:
70x6x2 no increase
Glute-ham bench:
12x2 thin red resistance band
So I thought I was going to be screwed with my weight loss for the week but I WAS WROOOOOONG!
1pm: I almost forgot about lunch! I almost considered going to Fuddrucker's to get a burger without a bun but I decided to have some raw spinach, leftover okra, and and a 1/2 cup of cottage cheese. I had already eaten 1/2 of the spinach by the time I took the picture of my plate.
8:30pm: I had a coffee from Dunks with 1 Splenda at around 3pm. I ate dinner around 8pm. I had steak and steamed collard greens. My steak portion was 3.5oz.
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