Good morning! It's now 10:45am and at 10:30 I had my breakfast. I ate 2 eggs over hard, a 1/4 slice of avocado, and a bunch of raw spinach.
4:25pm: At 1:50pm I had lunch. I didn't really have any meat with my meal, like one piece of shrimp to be exact. I had leftover okra, green beans, and some broccoli.
I got home from training at around 4pm. I had 2tbsp of chia seeds by themselves. Didn't really taste too great but I need to incorporate more fiber into my diet, woo.
Weights:
One arm rows:
65x10x2 no increase
Pull-ups:
1 thick black band 1 thick gray band
x10, x5 no increase
Dead lift:
167.5x6
170x6 +5lbs from 10/17
Hammer curl:
70x6x3 no increase
7:30pm: I just finished eating dinner. I took some chicken that I cooked earlier this week that was sitting in the fridge and threw it in a pan with some crushed red pepper, chili powder, and a tiny bit of Sriracha sauce. I served it with some steamed broccoli and a few sliced grape tomatoes. My chicken portion was 3.6oz.
4:25pm: At 1:50pm I had lunch. I didn't really have any meat with my meal, like one piece of shrimp to be exact. I had leftover okra, green beans, and some broccoli.
I got home from training at around 4pm. I had 2tbsp of chia seeds by themselves. Didn't really taste too great but I need to incorporate more fiber into my diet, woo.
Weights:
One arm rows:
65x10x2 no increase
Pull-ups:
1 thick black band 1 thick gray band
x10, x5 no increase
Dead lift:
167.5x6
170x6 +5lbs from 10/17
Hammer curl:
70x6x3 no increase
7:30pm: I just finished eating dinner. I took some chicken that I cooked earlier this week that was sitting in the fridge and threw it in a pan with some crushed red pepper, chili powder, and a tiny bit of Sriracha sauce. I served it with some steamed broccoli and a few sliced grape tomatoes. My chicken portion was 3.6oz.
No comments:
Post a Comment