Good morning! It's 9:05 right now and I'm having a shake for breakfast before I go to work.
1pm: Around noon I had an ounce of almonds. My appetite really isn't there today, still working on getting over this cold.
1:55pm: Right now I'm having a cup of the leftover tomato and red pepper soup from the other day.
4:30pm: I got home from training not too long ago. Right now I'm eating a 1/2 cup of cottage cheese with 1 tbsp chia seeds.
Weights:
Bench:
127.5x6
130x4x2 +2.5lbs from 10/15
Incline bench:
95x6x3 +2.5lbs from 10/15
Standing dumbbell press:
60x6x3 +5lbs from 10/15
Dips:
Thick grey band thin black band
x10x10x7 -2 overall from 10/15
7:25pm: At 7pm I had dinner. I had 4.2oz of grilled chicken with steamed broccoli and served it with 1/4 slice of avocado.
1pm: Around noon I had an ounce of almonds. My appetite really isn't there today, still working on getting over this cold.
1:55pm: Right now I'm having a cup of the leftover tomato and red pepper soup from the other day.
4:30pm: I got home from training not too long ago. Right now I'm eating a 1/2 cup of cottage cheese with 1 tbsp chia seeds.
Weights:
Bench:
127.5x6
130x4x2 +2.5lbs from 10/15
Incline bench:
95x6x3 +2.5lbs from 10/15
Standing dumbbell press:
60x6x3 +5lbs from 10/15
Dips:
Thick grey band thin black band
x10x10x7 -2 overall from 10/15
7:25pm: At 7pm I had dinner. I had 4.2oz of grilled chicken with steamed broccoli and served it with 1/4 slice of avocado.
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