Good morning. I'm so tiredddddd, blah. Right now it's 8:25am and I'm having a shake for breakfast before work.
11:30am: Right now I'm eating my lunch. I warmed up 3.7oz of chicken from last night with some okra from Monday night and threw in some avocado salsa from last night too.
Check out that badass Winnie the Pooh cup in the background! *flex*
6:40pm: After training at around 3:45pm, I had half a cup of cottage cheese with a tbsp of chia seeds.
Weights:
One arm rows:
65x10x2 +2.5lbs from 10/10
Pull-ups:
2 thick black bands
x10x3 +2 overall from 10/10
Deadlift:
165x6x2 +2.5lbs from 10/10
Hammer curl:
80x6x3 no increase
8pm: At 7:40pm I ate dinner. I had baked cod, roasted cauliflower, and steamed broccoli. My cod portion was 4.9oz.
11:30am: Right now I'm eating my lunch. I warmed up 3.7oz of chicken from last night with some okra from Monday night and threw in some avocado salsa from last night too.
Check out that badass Winnie the Pooh cup in the background! *flex*
6:40pm: After training at around 3:45pm, I had half a cup of cottage cheese with a tbsp of chia seeds.
Weights:
One arm rows:
65x10x2 +2.5lbs from 10/10
Pull-ups:
2 thick black bands
x10x3 +2 overall from 10/10
Deadlift:
165x6x2 +2.5lbs from 10/10
Hammer curl:
80x6x3 no increase
8pm: At 7:40pm I ate dinner. I had baked cod, roasted cauliflower, and steamed broccoli. My cod portion was 4.9oz.
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