Good morning! It's 10am and I'm having a shake for breakfast right now.
1:20pm: Right now I'm having half of a protein shake. You can probably tell I don't let eating a lot of food before weigh ins, huh?
4:30pm: I got home from training not too long ago. I'm having half a cup of cottage cheese with a tsp of chia seeds. Yum..
Weights: (Today was rough, I'm really tired for some reason so we decreased my reps)
Squats:
137.5x6
137.5x3
137.5x2 +2.5lbs from 10/4
Lunges:
60x4x2 no increase
Glute-ham bench:
12x2
WEIGHT TIME! So I weighed in today at 247 which is good. -3lbs from last week! Shawn also took a picture of me squatting which I thought was cool, so I'm going to post that up!
8:45pm: I ate dinner at 7pm tonight. Tonight I made grilled chicken and served it with sliced tomato and PURPLE cauliflower! My chicken portion was 5oz.
1:20pm: Right now I'm having half of a protein shake. You can probably tell I don't let eating a lot of food before weigh ins, huh?
4:30pm: I got home from training not too long ago. I'm having half a cup of cottage cheese with a tsp of chia seeds. Yum..
Weights: (Today was rough, I'm really tired for some reason so we decreased my reps)
Squats:
137.5x6
137.5x3
137.5x2 +2.5lbs from 10/4
Lunges:
60x4x2 no increase
Glute-ham bench:
12x2
WEIGHT TIME! So I weighed in today at 247 which is good. -3lbs from last week! Shawn also took a picture of me squatting which I thought was cool, so I'm going to post that up!
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