Good morning! I got to sleep in today which was great. At 11:20 I ate lunch. I had some leftover shrimp and collard greens with a 1/4 slice of avocado that I couldn't even finish. Florida avocados are starting to get gross now because of the weather. My shrimp portion was 1.7oz, I didn't feel like making something else to add to the amount of protein in that meal.
6:30pm: I had training at 4 today, at around 4:50pm I had half of a protein shake.
Weights:
One arm rows:
62.5x10x2 +2.5 from 10/3
Pull-ups:
2 thick black bands
x10, x10, x8 +2 reps from 10/3
Deadlift:
155x6
160x6
162.5x7 +10lbs from 10/3
Hammer curl: (New exercise, I like this one!)
50x10
70x6
80x6
I'm gonna go make dinner!
7:30pm: Right now I'm eating dinner. Tonight I made curried chicken with sauteed spinach with steamed bok choy. My chicken portion was 4.9oz. This was my first time making chicken like that, I liked it!
6:30pm: I had training at 4 today, at around 4:50pm I had half of a protein shake.
Weights:
One arm rows:
62.5x10x2 +2.5 from 10/3
Pull-ups:
2 thick black bands
x10, x10, x8 +2 reps from 10/3
Deadlift:
155x6
160x6
162.5x7 +10lbs from 10/3
Hammer curl: (New exercise, I like this one!)
50x10
70x6
80x6
I'm gonna go make dinner!
7:30pm: Right now I'm eating dinner. Tonight I made curried chicken with sauteed spinach with steamed bok choy. My chicken portion was 4.9oz. This was my first time making chicken like that, I liked it!
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