Good morning! Right now I'm eating some egg whites with raw spinach. I used a 1/2 cup of egg whites.
6pm: At noon I had some leftover tuna and broccoli from last night. The tuna weighed 3.5oz, I forgot to take a picture of the weight.
At 3pm I had a 1/2 cup of cottage cheese. Right now I'm eating an ounce of almonds.
7:55pm: So for dinner tonight my mom cooked steak with mushrooms and onions and steamed bok choy. My steak portion was 3oz, I served it with 1/2 of an avocado.
6pm: At noon I had some leftover tuna and broccoli from last night. The tuna weighed 3.5oz, I forgot to take a picture of the weight.
At 3pm I had a 1/2 cup of cottage cheese. Right now I'm eating an ounce of almonds.
7:55pm: So for dinner tonight my mom cooked steak with mushrooms and onions and steamed bok choy. My steak portion was 3oz, I served it with 1/2 of an avocado.
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